Day 17 / 90 Phase 1 , Week 3 , Routine 4
Yoga X
| Weight: | 276 lbs | - | Loss: | 22 lbs |
| % Loss: | 7.4 % | - | Rate: | 0.435 % |
I got a late start this morning, but I still managed to do all of the first part of the routine, and a few of the balance postures. I of course, still cannot get in the position where your hands are locked behind your back with your front leg captive. I think I have to loose some serious inches in the waist before that is even close to possible. I noticed a pretty good sweat, though. I had to towel off a couple of times to get the sweat out of my eyes. There was some noticeable improvements to my flexibility. I am really looking forward to improving my flexibility and being able to keep up 100% with the routine.
Diet:
- Lean Pocket - 280 cal.
- Crystal Lite - 20 cal.
- Ham Sandwich - 210 cal.
- Steak, Potato, Salad - 550 cal.
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