Inducted into the Core

Day 22 / 90
Phase 1 , Week 4 , Routine 2
Core Synergistics

Weight:	271 lbs	-	Loss:	27 lbs
% Loss:	9.1 %	-	Rate:	0.414 %

Today I really did not feel ready to get out of bed for the 3:30am alarm, but somehow I managed. I am kind of mixed on this routine. I think some of the exercises are easy enough, but some of the them seem very difficult. I did a lot of the moves at the beginning, but toward the end I did more watching than doing. I don't think I got a very good workout today, partly because I spent a lot of time figuring out the moves, and partly because I think I was either not motivated or still tired. I think it is probably a good routine and I will have to come at it with more effort the next time.

Diet:

• Lean Pocket - 270 cal.
• Crystal Lite - 20 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Lean Cuisine - 320 cal.
• Baby Carrots - 70 cal.
• Turkey Sandwich - 200 cal.

Total: 1020 cal.