Day 19 / 90 Phase 1 , Week 3 , Routine 6
Kempo X
| Weight: | 274 lbs | - | Loss: | 24 lbs |
| % Loss: | 8.1 % | - | Rate: | 0.426 % |
I got going on the routine early enough this morning, and I avoided the interruptions. It was a good workout. I brought the intensity that I was lacking yesterday. My diet today could have been better, but I feel that I was pretty successful in reducing the calories in my dinner. If I had the regular portions in this meal that calories would be about 1600 just for the dinner. I am looking forward to finishing X Stretch tomorrow, as I did not complete it last week. I also feel like I am in need of some good stretching.
Diet:
- Lean Pocket - 140 cal.
- Crystal Lite - 20 cal.
- Lean Cuisine - 290 cal.
- Chili Burger, Tator Tots - 600 cal.
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