I only bleed on the inside!

Day 23 / 90
Phase 1 , Week 4 , Routine 3
Kempo X

Weight:	270 lbs	-	Loss:	28 lbs
% Loss:	9.4 %	-	Rate:	0.409 %

I was very groggy again this morning but I still got up on time. I don't know why it seems to be getting harder to get up in the morning. I felt great during the workout, though. I feel like I did better this morning on this routine than I ever have. I concentrated a lot on polishing my form. Good workout.

Diet:

• Lean Pocket - 270 cal.
• Crystal Lite - 20 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Lean Cuisine - 260 cal.
• Baby Carrots - 70 cal.
• Soup - 260 cal.

Total: 1020 cal.