Day 16 / 90 Phase 1 , Week 3 , Routine 3
Shoulders & Arms, Ab Ripper X
| Weight: | 276 lbs | - | Loss: | 22 lbs |
| % Loss: | 7.4 % | - | Rate: | 0.463 % |
I got up on time this morning but wasted an hour before I started the routine. I did all of my normal things this morning but ended up in the bathroom twice. I guess I am not feeling well now, like svg-p90x was yesterday. The Shoulders & Arms work out went great and I increased the band resistance. The Ab Ripper X routine did not happen. I wasted too much time this morning. Maybe I will be able to pick it up this evening before bed. I am still stuck on 276. My whole upper body is sore. I was stretching at work and my whole back and the center of my chest cramped-up. I think it is mostly gone now but now the idea of stretch is making me leery.
Diet:
- Lean Pocket - 280 cal.
- Crystal Lite - 20 cal.
- Ham Sandwich - 210 cal.
- Apple - 85 cal.
- Lean Cuisine - 290 cal.
- Baby Carrots - 70 cal.
- Homemade VB Soup - 250 cal.
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