Day 25 / 90 Phase 1 , Week 4 , Routine 5
Core Synergistics
| Weight: | 269 lbs | - | Loss: | 29 lbs |
| % Loss: | 9.7 % | - | Rate: | 0.388 % |
Wow! This workout deserves to have an "X" appended to the end of the name. I do not know why they didn't put one there. By the end of the workout I could "feel" the dense cloud of steam-perspiration pressing in on my head. The exercises that I thought were "easy enough" two days ago are still plenty difficult when you do all the other exercises around them. On all of the dumbbell exercises, I started with weight, but about half way through I abandoned the extra burden and went weightless to finish the set. I participated in all of the exercises at least 50%, except the Dreya Roll. I was too exhausted by the end and was somewhat intimidated by the move. It is like Plyometric Neck Stands. I skipped it. Despite the lack of weight loss, I am confident that there will be a drop tomorrow after todays workout.
Diet:
- Lean Pocket - 260 cal.
- Crystal Lite - 20 cal.
- Natural Crunchy Granola Bar - 180 cal.
- Lean Cuisine - 300 cal.
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