"Change is Good"

Day 21 / 90
Phase 1 , Week 4 , Routine 1
Yoga X

Weight:	272 lbs	-	Loss:	26 lbs
% Loss:	8.7 %	-	Rate:	0.414 %

I got a good, on time, start to week 4 this morning. Not much to say about the workout other than I did a little me and stretched a little farther than the last time. Incremental Improvement. I will be able to get my ankles behind my head by the end!(No I won't) I am ready to see what "Core Synergistics" is all about tomorrow.

Diet:

• Lean Pocket - 290 cal.
• Crystal Lite - 20 cal.
• Natural Yogurt Granola Bar - 140 cal.
• Lean Cuisine - 300 cal.
• Baby Carrots - 70 cal.
• Steak, Potato, Corn - 550 cal.

Total: 1370 cal.