All rest and no play

Day 20 / 90
Phase 1 , Week 3 , Routine 7
Rest

Weight:	272 lbs	-	Loss:	26 lbs
% Loss:	8.7 %	-	Rate:	0.435 %

I got up late this morning. I did not leave time for the stretch routine. I guess I valued the extra sleep over the stretch routine. I thought I might do it later in the day if I found time, but it never happened. I start week four tomorrow, the recovery week. I am excited to see the changes that it brings.

Diet:

• Lean Pocket - 290 cal.
• Crystal Lite - 20 cal.
• Breakfast Sandwich - 300 cal.
• Ham Sandwich - 210 cal.
• Kidney Bean Chili - 600 cal.

Total: 1420 cal.