The 3rd Revolution begins

Day 14 / 90
Phase 1 , Week 3 , Routine 1
Chest & Back, Ab Ripper X

Weight:	276 lbs	-	Loss:	22 lbs
% Loss:	7.4 %	-	Rate:	0.529 %

I got up on time this morning. It is amazing how I can get up early when I have to be somewhere at 6:30am. I increased the difficulty in the chin-ups from 40% to 50% for the first round, but lowered it back to 40% in the second round. I also matched or surpassed my push-ups from last week, except I was unable to do any decline push-ups in either round. In the back exercises I increased the resistance bands. Ab Ripper X, was about the same except I was able to do a few of the Split Leg Sit-ups. I put a 20lb dumbbell on each ankle and I was finally bottom heavy enough to make it work. My arms are so dead, I could hardly raise my arms in the shower. It feels good, though.

Diet:

• Lean Pocket - 260 cal.
• Crystal Lite - 20 cal.
• Lite Yogurt - 100 cal.
• Apple - 85 cal.
• Lean Cuisine - 270 cal.
• Baby Carrots 70 cal.
• Ham Sandwich - 210 cal.

Total: 1015 cal.