403

Day 248 / 365
P90X 3 / 91
Phase 1 , Week 1 , Routine 3
Shoulders & Arms, Ab Ripper X

Weight Loss Stats:
Weight:	236 lbs	-	Loss:	62 lbs
% Loss:	20.8 %	-	Rate:	0.084 %
Heart Rate Monitor Stats:
Time:	39.1 min	-	Burned:	492 cal
Max:	162 bpm	-	Avg:	136 bpm

402

Day 247 / 365
P90X 2 / 91
Phase 1 , Week 1 , Routine 2
Plyometrics

Weight Loss Stats:
Weight:	238 lbs	-	Loss:	60 lbs
% Loss:	20.1 %	-	Rate:	0.081 %
Heart Rate Monitor Stats:
Time:	30.9 min	-	Burned:	423 cal
Max:	167 bpm	-	Avg:	143 bpm

First day back, made it halfway through. Good workout, but I had hoped to do better. I guess I have fallen further than I thought.