Daily Charts for 2012

P90X Day 38, 2012

Day 38 / 365
P90X 38 / 91
Phase 2 , Week 6 , Routine 3
Back & Biceps, Ab Ripper X   Workbook

Weight Loss Stats:
Weight:	236 lbs	-	Loss:	18.4 lbs
% Loss:	7.2 %	-	Rate:	2 lbs/week
Heart Rate Monitor Stats:
Time:	69 min	-	Burned:	902 cal
Max:	169 bpm	-	Avg:	141 bpm

Another late night workout but I burned plenty of Calories. My weight is slightly down from yesterday but I'm still in the hole. What do you think are the odds of me getting up in time to do my workout in the morning tomorrow? No Ab Ripper X...

Diet:
•	Pineapple, Banana, Mixed Berry, Spinach Smoothie	16 oz.
•	Mixed Berry and Pineapple Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	One Egg, Veggies, and Bacon Omelette	½ cup

P90X Day 37, 2012

Day 37 / 365
P90X 37 / 91
Phase 2 , Week 6 , Routine 2
Plyometrics  

Weight Loss Stats:
Weight:	236.4 lbs	-	Loss:	18.0 lbs
% Loss:	7.1 %	-	Rate:	3 lbs/week
Heart Rate Monitor Stats:
Time:	54.25 min	-	Burned:	664 cal
Max:	167 bpm	-	Avg:	135 bpm

So-so on Plyo this evening. The workout room was ~100°F. I burned a good amount of Calories even though I felt that my performance was not at its best. I'm not sure why, but I gained 2.2lbs.

Diet:
•	Pineapple, Banana, Mixed Berry, Spinach Smoothie	16 oz.
•	Mixed Berry and Pineapple Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup

P90X Day 36, 2012

Day 36 / 365
P90X 36 / 91
Phase 2 , Week 6 , Routine 1
Chest, Shoulders & Triceps, Ab Ripper X   Workbook

Weight Loss Stats:
Weight:	234.2 lbs	-	Loss:	20.2 lbs
% Loss:	7.9 %	-	Rate:	5 lbs/week
Heart Rate Monitor Stats:
Time:	57 min	-	Burned:	732 cal
Max:	167 bpm	-	Avg:	139 bpm

You know you got a good upper body workout when you have trouble taking your shirt off after the workout. Chest, Shoulders, Triceps went well today. I increased reps and/or resistance in a few moves and I at least matched last week in many others. I did reduce the resistance and increase the reps in a couple of moves where I had noted that I had previously chosen a weight that was too great. I burned plenty of Calories and lost 1lb this morning. I skipped Ab Ripper X again. I need to set my alarm earlier and quit hitting snooze. But as long as I'm getting a sufficient workout and maintaining a loss rate of 3-5lbs/week I guess that skipping Ab Ripper X is OK.

Diet:
•	Pineapple, Banana, Mixed Berry, Spinach Smoothie	16 oz.
•	Mixed Berry and Pineapple Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup

P90X Day 35, 2012

Day 35 / 365
P90X 35 / 91
Phase 2 , Week 5 , Routine 7
Hiking  

Weight Loss Stats:
Weight:	235.2 lbs	-	Loss:	19.2 lbs
% Loss:	7.5 %	-	Rate:	3 lbs/week
Heart Rate Monitor Stats:
Time:	194.5 min	-	Burned:	2646 cal
Max:	170 bpm	-	Avg:	144 bpm

Well, I had intended to make up Legs and Back this morning but instead I decided that I would go hiking. I really enjoyed this change of pace and I burned an incredible 2646 Calories in my 3 hour hike. Additionally, I lost another 1.2lbs this morning.

Diet:
•	Apple, Cantaloupe, Honeydew, Grape, and Pineapple Fruit Salad	½ cup
•	Mixed Berry and Pineapple Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Meatballs and Cooked Carrots	½ cup

P90X Day 34, 2012

Day 34 / 365
P90X 34 / 91
Phase 2 , Week 5 , Routine 6
Kempo X  

Weight Loss Stats:
Weight:	236.4 lbs	-	Loss:	18.0 lbs
% Loss:	7.1 %	-	Rate:	1.8 lbs/week
Heart Rate Monitor Stats:
Time:	45.5 min	-	Burned:	756 cal
Max:	177 bpm	-	Avg:	161 bpm

Kempo X went well today. I burned plenty of Calories and I lost 2lbs today. The workout room is very warm at 2pm in the afternoon. I need to make sure I start the routines in the morning, it very uncomfortable working this hard in a hot room.

Diet:
•	Protein(52g) Shake, Chocolate	16 oz.
•	Hamburger Patty, Asparagus, and Sweet Potato Fries	½ cup

P90X Day 33, 2012

Day 33 / 365
P90X 33 / 91
Phase 2 , Week 5 , Routine 5
Rest

Weight Loss Stats:
Weight:	238.4 lbs	-	Loss:	16.0 lbs
% Loss:	6.3 %	-	Rate:	2 lbs/week
Heart Rate Monitor Stats:     N/A

Well I woke up too late again to do my Legs and Back routine before work and I didn't find the time to do it after work either. I don't want to miss this routine so I am making today my rest day and making this one up on Sunday.

Diet:
•	Protein(52g) Shake, Chocolate	16 oz.
•	Cantaloupe, Honeydew, Grape, Pineapple, Strawberry, and Mango Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup