Day 38 / 365
P90X 38 / 91
Phase 2 , Week 6 , Routine 3
Back & Biceps, Ab Ripper X Workbook
P90X 38 / 91
Phase 2 , Week 6 , Routine 3
Back & Biceps, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 236 lbs | - | Loss: | 18.4 lbs |
| % Loss: | 7.2 % | - | Rate: | 2 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 69 min | - | Burned: | 902 cal |
| Max: | 169 bpm | - | Avg: | 141 bpm |
Another late night workout but I burned plenty of Calories. My weight is slightly down from yesterday but I'm still in the hole. What do you think are the odds of me getting up in time to do my workout in the morning tomorrow? No Ab Ripper X...
| Diet: | |||
| • | Pineapple, Banana, Mixed Berry, Spinach Smoothie | 16 oz. | |
| • | Mixed Berry and Pineapple Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | One Egg, Veggies, and Bacon Omelette | ½ cup | |
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