Day 22 / 365
P90X 22 / 91
Phase 1 , Week 4 , Routine 1
Yoga X
P90X 22 / 91
Phase 1 , Week 4 , Routine 1
Yoga X
Weight Loss Stats: | ||||
| Weight: | 240.8 lbs | - | Loss: | 13.6 lbs |
| % Loss: | 5.3 % | - | Rate: | 6.4 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 75.5 min | - | Burned: | 817 cal |
| Max: | 156 bpm | - | Avg: | 127 bpm |
This is what I get when I deviate from the schedule, Yoga X two days in a row. So when I figured this out I spent 5 minutes trying to figure out which day I can trade with to avoid doing Yoga again today, but in the end I opted to bite the bullet and stick to the schedule. Yoga went alright. Not as well as yesterday but I still got a pretty good workout. I had a few distractions and interruptions this morning that did have some effect on my performance. However, I still lost another 1.6lbs today totalling 4.8lbs lost in the last 3 days. What a great weekend!
| Diet: | |||
| • | Pineapple, Banana, Mixed Berry, Spinach Smoothie | 16 oz. | |
| • | Raspberry, Blueberry, Pineapple, and Strawberry Fruit Salad | ½ oz. | |
| • | Chef Salad | ½ cup | |
| • | One Egg, Bacon, and Cheese Omelette (18g Protein) | ½ cup | |
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