Day 27 / 365
P90X 27 / 91
Phase 1 , Week 4 , Routine 6
Yoga X
P90X 27 / 91
Phase 1 , Week 4 , Routine 6
Yoga X
Weight Loss Stats: | ||||
| Weight: | 238.2 lbs | - | Loss: | 16.2 lbs |
| % Loss: | 6.4 % | - | Rate: | 6.2 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 62.25 min | - | Burned: | 763 cal |
| Max: | 169 bpm | - | Avg: | 136 bpm |
I slept in, and therefore, got a late start on Yoga X this morning. Today makes the third time in the last 7 days that I have done Yoga X routine. Due to the late start, I tried to shorten this routine by skipping some moves. I ended up cutting this 90 minute routine down to a 60 minute routine. Even though I cut ⅓ of this routine out I still ended up with a pretty good workout. I was pouring sweat 20 minutes in, in part, due to the temperature in the workout room. Even with the warmer-than-normal environment, my heart rate stayed pretty high through most of this modified routine. Today I reached another milestone with a 2.2lbs loss.
| Diet: | |||
| • | Protein(52g) Shake, Chocolate | 16 oz. | |
| • | Mixed Berry Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Meatloaf, Squash, Green Beans, Salad | 1 cup | |
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