P90X Day 25, 2012

Day 25 / 365
P90X 25 / 91
Phase 1 , Week 4 , Routine 4
X Stretch  

Weight Loss Stats:
Weight:	240.8 lbs	-	Loss:	13.6 lbs
% Loss:	5.3 %	-	Rate:	4.8 lbs/week
Heart Rate Monitor Stats:
Time:	45.25 min	-	Burned:	309 cal
Max:	129 bpm	-	Avg:	105 bpm

Another late start, low energy, morning but thankfully I was scheduled to do X Stretch today. I didn’t burn many Calories this time and I hit "next chapter" through the moves that I cannot do very well or moves that were repeats (there are a few moves at the end that are done earlier in the routine, although they may be slightly different, they still stretch the same muscle groups). I was in a hurry, so if it looked like a waste of time, it was skipped. From the Heart Rate data, you can see that I still did 45 minutes of the routine even with the skips, so I feel I still got the benefits of the stretching. I lost another 0.4lbs this morning, tying my low from 3 days ago.

UPDATE: I picked up a 35min bike ride after dark.

Diet:
•	Pineapple, Banana, Mixed Berry, Spinach Smoothie	16 oz.
•	Strawberry and Pineapple Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup
•	Nutty Chef Salad	½ cup
•	Vanilla Bean Coconut Milk Dairy-Free Frozen Dessert	1 cup