Day 21 / 365
P90X 21 / 91
Phase 1 , Week 3 , Routine 7
Yoga X
P90X 21 / 91
Phase 1 , Week 3 , Routine 7
Yoga X
Weight Loss Stats: | ||||
| Weight: | 242.4 lbs | - | Loss: | 12.0 lbs |
| % Loss: | 4.7 % | - | Rate: | 4 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 89 min | - | Burned: | 903 cal |
| Max: | 157 bpm | - | Avg: | 123 bpm |
Yoga went much better than expected this morning. Not that I enjoyed it at all, but I made it through to the end of the routine setting a new record calorie burn for this routine. There are still plenty of moves that I cannot do but I have made some marginal improvements. I also ended up with another 2lbs weight loss. I still cannot see a difference in the videos but see below for my weekly update.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Pineapple, Banana, Spinach Smoothie | 16 oz. | |
| • | Chef Salad | ½ cup | |
| • | Hot Cocoa(100%) w/ Almond Milk and Truvia | 1 cup | |
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