Day 16 / 365
P90X 16 / 91
Phase 1 , Week 3 , Routine 2
Plyometrics
P90X 16 / 91
Phase 1 , Week 3 , Routine 2
Plyometrics
Weight Loss Stats: | ||||
| Weight: | 246 lbs | - | Loss: | 8.4 lbs |
| % Loss: | 3.3 % | - | Rate: | 0.206 % |
Heart Rate Monitor Stats: | ||||
| Time: | 57 min | - | Burned: | 694 cal |
| Max: | 156 bpm | - | Avg: | 135 bpm |
Plyo did not go so well today. When I finally got out of bed (with difficulty), I seemed to be very low on energy. I ended up with weak participation resulting in only 694 Calories burned, compared to 863 last week. On the upside, I lost 1.2 lbs today which almost puts me back on track.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Raspberry, Blueberry, and Strawberry Fruit Salad | ½ cup | |
| • | Egg Salad (12g Protein) | ½ cup | |
| • | Chicken Chow Mein on White Rice | ½ cup | |
| • | Hot Cocoa(100%) w/ Almond Milk and Truvia | 1 cup | |
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