Day 31 / 365
P90X 31 / 91
Phase 2 , Week 5 , Routine 3
Back & Biceps, Ab Ripper X Workbook
P90X 31 / 91
Phase 2 , Week 5 , Routine 3
Back & Biceps, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 238 lbs | - | Loss: | 16.4 lbs |
| % Loss: | 6.4 % | - | Rate: | 3.2 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 64.5 min | - | Burned: | 866 cal |
| Max: | 168 bpm | - | Avg: | 144 bpm |
Back and Biceps went well today. I think I like the Phase II routines better than the Phase I routines. I do not like the doing push-ups on the same day as pull-ups. Separating them and adding Arms is like "a spoonful of sugar" to help "the medicine go down". I had another late night, and a lot of trouble motivating myself to get up this morning, resulting in a very late start. I did not seem to have low energy issues this morning, though. I skipped Ab Ripper X again (no time), but I still burned plenty of Calories. I lost another 1.4lbs this morning, putting me back on track again. If I can just maintain a 3-5lbs/week loss rate I will be very happy.
| Diet: | |||
| • | Protein(52g) Shake, Chocolate | 16 oz. | |
| • | Cantaloupe, Honeydew, Grape, Pineapple, Strawberry, and Mango Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
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