Day 24 / 365
P90X 24 / 91
Phase 1 , Week 4 , Routine 3
Kempo X
P90X 24 / 91
Phase 1 , Week 4 , Routine 3
Kempo X
Weight Loss Stats: | ||||
| Weight: | 241.2 lbs | - | Loss: | 13.2 lbs |
| % Loss: | 5.2 % | - | Rate: | 3.4 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 52.6 min | - | Burned: | 628 cal |
| Max: | 170 bpm | - | Avg: | 134 bpm |
Another late start today coupled with low energy, although more energy than yesterday. I made it through this routine with an acceptable Calorie burn but pretty low compared to previous weeks. I was hoping that last nights strict adherence to my diet would ensure that I have plenty of energy this morning. I did lose a tiny bit of weight this morning, so I should at least be happy with that. I had some fun looking at my body composition charts this morning. I started this program this year with nearly 100lbs of body fat and all of the weight loss to date is directly from body fat. I have 60lbs of fat loss to go until I reach my goal weight of 180lbs with 13.8% body fat. Additionally, if I keep pushing and get under 168lbs, I would have less than 8% body fat. Of course, this is based on my current numbers where muscle mass and bone* mass are constant.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Mixed Berry and Pineapple Fruit Salad | ½ oz. | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
| • | Vanilla Bean Coconut Milk Dairy-Free Frozen Dessert | ½ cup | |
No comments:
Post a Comment