P90X Day 28, 2012

Day 28 / 365
P90X 28 / 91
Phase 1 , Week 4 , Routine 7
Rest     

Weight Loss Stats:
Weight:	238.2 lbs	-	Loss:	16.2 lbs
% Loss:	6.4 %	-	Rate:	4.2 lbs/week
Heart Rate Monitor Stats:     N/A

It's Fathers Day and I opted for the Rest option today. But rather than rest, instead I spent 2 hours breaking myself on the FlowRider at a local pool. I have no way of quantifying my activity level, but I think it was at least what I could have expected from X Stretch.