Day 32 / 365
P90X 32 / 91
Phase 2 , Week 5 , Routine 4
Yoga X
P90X 32 / 91
Phase 2 , Week 5 , Routine 4
Yoga X
Weight Loss Stats: | ||||
| Weight: | 238.4 lbs | - | Loss: | 16.0 lbs |
| % Loss: | 6.3 % | - | Rate: | 2.4 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 75.25 min | - | Burned: | 687 cal |
| Max: | 157 bpm | - | Avg: | 118 bpm |
I am really having trouble motivating myself to get out of bed on time. Today I got up too late to do my workout before work. Which I think worked out for the best. I actually started the routine this morning before I called it quits to go to work and my energy level and motivation were very low. After work however, I seemed to have much more energy and motivation and I completed the workout burning 687 Calories. The workout room is a whole lot warmer in the evening than the early morning. Even at 8:30pm when I got started. I was pouring sweat from the moment I set foot in the room. Another downside to the evening workout is it forces another late night. Wish me luck for tomorrow!
| Diet: | |||
| • | Protein(52g) Shake, Chocolate | 16 oz. | |
| • | Cantaloupe, Honeydew, Grape, Pineapple, Strawberry, and Mango Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
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