P90X Day 26, 2012

Day 26 / 365
P90X 26 / 91
Phase 1 , Week 4 , Routine 5
Core Synergistics  

Weight Loss Stats:
Weight:	240.4 lbs	-	Loss:	14.0 lbs
% Loss:	5.5 %	-	Rate:	5.2 lbs/week
Heart Rate Monitor Stats:
Time:	40.6 min	-	Burned:	467 cal
Max:	171 bpm	-	Avg:	133 bpm

I felt better about Core Synergistics today, but I still don't think I am ready for most of the moves that are in the plank position. I did have marginally better participation in the routine today and I did complete all of the moves in the plank position until the Prison Cell Push-ups. I skipped this move and every other plank move following. I'm still doing "on knee" push-ups and there isn't much room to modify many of these moves. My heart rate numbers are slightly improved since the last time and I even lost another 0.4lbs again this morning. Although, I credit last nights after dark bike ride for the happy scale this morning.

Diet:
•	Protein(52g) Shake, Chocolate	16 oz.
•	Mixed Berry Fruit Salad	½ cup
•	Mixed Berry Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup
•	Cantaloupe, Honeydew, Grape, Pineapple, and Kiwi Fruit Salad	½ cup