Day 35 / 365
P90X 35 / 91
Phase 2 , Week 5 , Routine 7
Hiking
P90X 35 / 91
Phase 2 , Week 5 , Routine 7
Hiking
Weight Loss Stats: | ||||
| Weight: | 235.2 lbs | - | Loss: | 19.2 lbs |
| % Loss: | 7.5 % | - | Rate: | 3 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 194.5 min | - | Burned: | 2646 cal |
| Max: | 170 bpm | - | Avg: | 144 bpm |
Well, I had intended to make up Legs and Back this morning but instead I decided that I would go hiking. I really enjoyed this change of pace and I burned an incredible 2646 Calories in my 3 hour hike. Additionally, I lost another 1.2lbs this morning.
| Diet: | |||
| • | Apple, Cantaloupe, Honeydew, Grape, and Pineapple Fruit Salad | ½ cup | |
| • | Mixed Berry and Pineapple Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Meatballs and Cooked Carrots | ½ cup | |
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