P90X Day 30, 2012

Day 30 / 365
P90X 30 / 91
Phase 2 , Week 5 , Routine 2
Plyometrics  

Weight Loss Stats:
Weight:	239.4 lbs	-	Loss:	15.0 lbs
% Loss:	5.9 %	-	Rate:	2 lbs/week
Heart Rate Monitor Stats:
Time:	40 min	-	Burned:	493 cal
Max:	153 bpm	-	Avg:	136 bpm

Plyo did not go as well as I was hoping. I had another late night and somewhat low energy morning. I burned nearly 500 Calories, but that is just a little over half of what I usually burn in this routine. On top of that, I got a late start and today I really noticed just how much damage the FlowRider inflicted on me last Sunday. My neck has been very stiff, and my whole lower body (including hip flexors) is pretty sore. It seems to be just muscle aches from the great workout, but I also think I slightly injured a couple toes on the right foot and my right knee. Nothing too serious, but it added to my low performance in the routine today. My weight is slightly up again today, but I can feel another big drop coming by the end of the week.

Diet:
•	Cantaloupe, Honeydew, Grape, Pineapple, and Kiwi Fruit Salad	½ cup
•	Nutty Chef Salad	½ cup
•	Egg Drop Soup	½ cup