Day 14 / 365
P90X 14 / 91
Phase 1 , Week 2 , Routine 7
X Stretch
P90X 14 / 91
Phase 1 , Week 2 , Routine 7
X Stretch
Weight Loss Stats: | ||||
| Weight: | 246.4 lbs | - | Loss: | 8.0 lbs |
| % Loss: | 3.1 % | - | Rate: | 0.221 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 64.75 min | - | Burned: | 525 cal |
| Max: | 138 bpm | - | Avg: | 111 bpm |
Did I call it, or what? I gained the 1.4lbs back today that I lost yesterday. X Stretch went fine today with a meager 525 Calories burned. I think I need to hit the road tonight on the bike to pick-up a bonus workout. The Day 14 video is up (see below). I do not see much difference between these videos yet. I’d love to hear what you think.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Two Egg, Bacon, and Cheese Omelette (24g Protein) | ½ cup | |
| • | Beef Roast w/ Carrots, and Chef Salad | ½ cup | |
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