Day 13 / 365
P90X 13 / 91
Phase 1 , Week 2 , Routine 6
Kempo X
P90X 13 / 91
Phase 1 , Week 2 , Routine 6
Kempo X
Weight Loss Stats: | ||||
| Weight: | 245 lbs | - | Loss: | 9.4 lbs |
| % Loss: | 3.7 % | - | Rate: | 0.285 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 65.25 min | - | Burned: | 954 cal |
| Max: | 177 bpm | - | Avg: | 150 bpm |
I had a lot to trouble focusing on this routine today, and I also felt pretty low on energy throughout the workout. I still got a pretty good calorie burn. I was only 3 calories short of tying with last week. I lost another 1.4lbs, but I’m afraid that it will be short lived, bouncing back up tomorrow. I’m gonna watch my diet and hope for the best.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Naked Sub Sandwich aka Sub Salad (>20g Protein) | ½ cup | |
| • | Chef Salad | ½ cup | |
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