P90X Day 23, 2012

Day 23 / 365
P90X 23 / 91
Phase 1 , Week 4 , Routine 2
Core Synergistics  

Weight Loss Stats:
Weight:	241.4 lbs	-	Loss:	13.0 lbs
% Loss:	5.1 %	-	Rate:	4.6 lbs/week
Heart Rate Monitor Stats:
Time:	46 min	-	Burned:	433 cal
Max:	155 bpm	-	Avg:	119 bpm

I had another low energy morning today. Combine this with with my first taste of Core Synergistics and a minor cheat on my diet and the result is a terrible performance. I intended to make a conforming omelette for dinner last night but at the last moment I decided to add the cheese that I should have left out. I wonder if this was the root cause for my low energy considering that I got plenty of sleep last night. I also gained 0.6lbs. I guess I get another shot later this week to redeem myself of todays shameful effort.

Diet:
•	Pineapple, Banana, Mixed Berry, Spinach Smoothie	16 oz.
•	Cantaloupe, Honeydew, Blueberry, Pineapple, and Strawberry Fruit Salad	½ cup
•	Raspberry, Blueberry, Pineapple, and Strawberry Fruit Salad	½ cup
•	Chef Salad	½ cup
•	Chicken Stir Fry	½ cup