P90X Day 34, 2012

Day 34 / 365
P90X 34 / 91
Phase 2 , Week 5 , Routine 6
Kempo X  

Weight Loss Stats:
Weight:	236.4 lbs	-	Loss:	18.0 lbs
% Loss:	7.1 %	-	Rate:	1.8 lbs/week
Heart Rate Monitor Stats:
Time:	45.5 min	-	Burned:	756 cal
Max:	177 bpm	-	Avg:	161 bpm

Kempo X went well today. I burned plenty of Calories and I lost 2lbs today. The workout room is very warm at 2pm in the afternoon. I need to make sure I start the routines in the morning, it very uncomfortable working this hard in a hot room.

Diet:
•	Protein(52g) Shake, Chocolate	16 oz.
•	Hamburger Patty, Asparagus, and Sweet Potato Fries	½ cup