Day 17 / 365
P90X 17 / 91
Phase 1 , Week 3 , Routine 3
Shoulders & Arms, Ab Ripper X Workbook
P90X 17 / 91
Phase 1 , Week 3 , Routine 3
Shoulders & Arms, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 244.6 lbs | - | Loss: | 9.8 lbs |
| % Loss: | 3.9 % | - | Rate: | 0.229 % |
Heart Rate Monitor Stats: | ||||
| Time: | 64 min | - | Burned: | 889 cal |
| Max: | 165 bpm | - | Avg: | 145 bpm |
I woke up an hour late this morning, but I still managed to do the Shoulders and Arms routine (skipped Ab Ripper X). I stayed up late last night and this morning I still felt pretty low on energy. Once I got into the routine though, I seemed to keep up alright. This routine is just so enjoyable, it is easy to find the energy even when you feel drained. I actually managed to beat my Calories burned from last week (851 to 889). Additionally, I am down another 1.4lbs this morning! I am sad to see this routine go. I can’t wait until week 9!
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Raspberry, Blueberry, and Strawberry Fruit Salad | ½ cup | |
| • | Chef Salad | ½ cup | |
| • | Two Egg, Bacon, and Cheese Omelette (24g Protein) | ½ cup | |
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