Day 29 / 365
P90X 29 / 91
Phase 2 , Week 5 , Routine 1
Chest, Shoulders & Triceps, Ab Ripper X Workbook
P90X 29 / 91
Phase 2 , Week 5 , Routine 1
Chest, Shoulders & Triceps, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 239.2 lbs | - | Loss: | 15.2 lbs |
| % Loss: | 6 % | - | Rate: | 1.6 lbs/week |
Heart Rate Monitor Stats: | ||||
| Time: | 62 min | - | Burned: | 717 cal |
| Max: | 163 bpm | - | Avg: | 132 bpm |
Welcome, Phase 2! It's time to get back to work after a long recovery week. Chest, Shoulders, and Triceps went well today for my first attempt. I think I like this routine more than Chest and Back. It still has lots of push-ups, but no pull-ups, and it is not a repeat routine. Almost as a bonus, it has all of the fun Shoulder and Tricep moves. I finished this routine barely able to lift my water bottle. I skipped Ab Ripper X again. I was running late and out of energy. I burned plenty of Calories, and I'm still in the 230's despite the 1lb gain this morning.
| Diet: | |||
| • | Protein(52g) Shake, Chocolate | 16 oz. | |
| • | Mixed Berry Fruit Salad | ½ cup | |
| • | Nutty Chef Salad | ½ cup | |
| • | Egg Drop Soup | ½ cup | |
| • | Cantaloupe, Honeydew, Grape, Pineapple, and Kiwi Fruit Salad | ½ cup | |
| • | Hot Cocoa(100%) w/ Almond Milk and Truvia | ½ cup | |
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