Day 18 / 365
P90X 18 / 91
Phase 1 , Week 3 , Routine 4
X Stretch
P90X 18 / 91
Phase 1 , Week 3 , Routine 4
X Stretch
Weight Loss Stats: | ||||
| Weight: | 245.6 lbs | - | Loss: | 8.8 lbs |
| % Loss: | 3.5 % | - | Rate: | 0.194 % |
Heart Rate Monitor Stats: | ||||
| Time: | 65.5 min | - | Burned: | 362 cal |
| Max: | 125 bpm | - | Avg: | 97 bpm |
This morning was a terrible failure. I had another late night last night and did not want to get out of bed this morning. I did, however, get up on time and got my routine started. This morning I was experiencing the lowest energy levels that I have had since I started P90X. So I started Yoga X, all the while being very un-excited about this routine. I made it to the first Ashtanga Sun Salutation when I decided that I wanted the “stretching” and not the “yoga” this morning, so I am swapping Day 4 and Day 7 this week. I pulled the disc and switched to Stretch X. This still did not go well, which is evident in my heart rate stats. Also, I gained 1lb today. I will not be having anymore late nights before weekday mornings.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Apple, Grape, Pineapple, Cantaloupe and Strawberry Fruit Salad | ½ cup | |
| • | Chef Salad | ½ cup | |
| • | Spicy Chicken Caesar Salad | ½ cup | |
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