Day 12 / 365
P90X 12 / 91
Phase 1 , Week 2 , Routine 5
Legs & Back, Ab Ripper X Workbook
P90X 12 / 91
Phase 1 , Week 2 , Routine 5
Legs & Back, Ab Ripper X Workbook
Weight Loss Stats: | ||||
| Weight: | 246.4 lbs | - | Loss: | 8.0 lbs |
| % Loss: | 3.1 % | - | Rate: | 0.258 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 78.6 min | - | Burned: | 1103 cal |
| Max: | 175 bpm | - | Avg: | 147 bpm |
I increased the reps and/or resistance in nearly every move in the Legs and Back routine today, and I made some minor improvements in the Ab Ripper X routine. Additionally, I burned an amazing 1103 Calories topping last week and setting a new record. Most importantly, I finally broke the plateau with a 2lb loss this morning. It’s going to be a great day today!
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | ½ cup | |
| • | Two Large Hard-Boiled Eggs (12g Protein) | ½ cup | |
| • | Smart Ones Pasta with Ricotta and Spinach (15g Protein) | ½ cup | |
2 comments:
That's exciting! Good for you man! Are you following the meal plan as well?
Thanks! I am not following the meal plan and I am likely changing my diet in the next couple weeks. I am currently reading Deadly Harvest by Geoff Bond and I'm getting pretty excited about it.
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