The return of an old friend

Day 9 / 90
Phase 1 , Week 2 , Routine 3
Shoulders & Arms, Ab Ripper X

Weight:	280 lbs	-	Loss:	18 lbs
% Loss:	6 %	-	Rate:	0.667 %

I got started on time this morning. Last week I loved the Shoulders & Arms routine, and maybe it was because it was the first routine that I kept up with to the end. I think Shoulders & Arms is the easiest routine for me, of the phase 1 routines. I also think time seems to pass quicker in this routine than in the others. I completed the whole routine. 100% exercises, 100% reps(15-16 if not specified), 100% sets. Last week I was only doing 8-12 reps.

I made more improvements on Ab Ripper X. I still cannot(yet) do some of the moves, but I completed more reps in the moves that I can do. Also, was able to complete a few reps in some of the moves that I could not do last time.

Diet:

• Lean Pocket - 240 cal.
• Crystal Lite - 20 cal.
• Lite Yogurt - 100 cal.
• Green Apple - 85 cal.
• Lean Cuisine - 280 cal.
• Green Beans - 40 cal.
• Chicken Sandwich - 200 cal.

Total: 965 cal.