Fun with Plyo

Day 8 / 90
Phase 1 , Week 2 , Routine 2
Plyometrics

Weight:	282 lbs	-	Loss:	16 lbs
% Loss:	5.4 %	-	Rate:	0.675 %

I managed to get up to the 3:30am alarm this morning. I work today so it was either get up or miss the workout and missing the workout is not an option.

I enjoyed Pylometrics today, far more that last week. I made it all the way through this time, where as last week I quit at 40 minutes. I even did the bonus round. I could not stop laughing at Tony Horton during the left handed pitching reps. Of course I did not have an audience to laugh at me. Tony is probably twice the lefty that I am. I cannot say that I completed every rep in the routine though, toward the end I just did what I could.

Diet:

• Lean Pocket - 290 cal.
• Crystal Lite - 20 cal.
• Lite Yogurt - 100 cal.
• Green Apple - 85 cal.
• Lean Cuisine - 260 cal.
• Baby Carrots - 70 cal
• Beef Pot Roast Sandwich - 335 cal.

Total: 1160 cal.