I am Sub-Zero: Kempo Master (Yeah, right!)

Day 6 / 90
Phase 1 , Week 1 , Routine 6
Kempo X

Weight:	286 lbs	-	Loss:	12 lbs
% Loss:	4 %	-	Rate:	0.8 %

I really did not want to get up today. At 3:30am I turned the alarm off knowing it would alarm again at 5am. At 5am I turned the alarm off and thought I would get up in a few minutes. Which I finally did 15 minutes later. Then I remembered today is Kempo X. I had been looking forward to this routine.

I really enjoyed Kempo X, thinking aggressively really helps as a added motivator when you are punching and kicking. I finished the whole routine, but skipped some of the double time reps. This is my new favorite routine!

Diet:

• Crystal Lite - 20 cal.
• Lean Pocket - 270 cal.
• Lite Yogurt - 100 cal.
• Potato's O'Brien - 60 cal.
• Baked Breaded Chicken Breast - 300 cal.
• Stuffing - 160 cal.
• Green Beans - 20 cal.

Total: 930 cal. (Wow!)