Plyometrics?

Day 2 / 90
Phase 1 , Week 1 , Routine 2
Plyometrics

Weight:	293 lbs	-	Loss:	5 lbs
% Loss:	1.7 %	-	Rate:	1.7 %

I woke up this morning ready to go. I had set the alarm for 4am and I got out of bed at 4am. No Snooze! I did not have the slightest idea of what plyometrics is and for some reason I thought it was going to be a step down in intensity from yesterday. Plyometrics a.k.a. jump training, is used heavily by professional athletes. I remember doing some of these exercises when I played football. Needless to say, I could only keep up with about half of the exercises in the first 40 minutes. What about the last 20 minutes? I don't know, we will both find out about it next week, as 40 minutes in is when I ran out of energy and hit eject. I think this is going to be a long road to 90 Days, but there is lots of room to improve and grow in to the program. This week I made it to the 40 minute mark, maybe next week I will make it all the way.

Svg-p90x and I have started a contest with each other. It is a Weight Loss contest and it is already underway. The winner (or biggest looser, so to say) will be determined on our p90x Day 90. We are normalizing the weight loss by comparing percent of weight loss from our starting weights. The one with the highest Percent Weight Loss wins. Check out his site, this will make things interesting.

Diet:

• Crystal Lite - 20 cal.
• Lean Pocket - 240 cal.
• Lite Yogurt - 100 cal.
• Long Banana - 125 cal.
• Lean Cuisine - 290 cal.
• Baby Carrots - 70 cal.
• Spaghetti - 800 cal.

Total: 1645 cal.