Day 1 / 90 Phase 1 , Week 1 , Routine 1
Chest & Back, Ab Ripper X
| Weight: | 298 lbs | - | Loss: | |
| % Loss: | - | Rate: |
I originally planned to start yesterday morning, but come 2am I didn't feel the same. I did however, get around to taking my 'Before Picture'(click to play.) So today becomes the new Day 1, and yesterday is forgotten. I do however, plan on getting back on schedule this Sunday. I will simply skip the Rest Day(Routine 7) and start again on Routine 1 on Sunday. All future Rest days should fall on Saturday.
Today I set the alarm for 3:45am, planning for one 15 minute snooze(which I took), and I made it to the play button by 4:15am. I was surprised to learn how out-of-shape I am. I thought I would do far better than I did. I made it about half way through the Chest & Back routine before I was completely out of gas. This routine is a repeat routine, so I really made it all the way through once and skipped the repeat. Then I skipped the Ab Ripper X routine altogether. I watched it, somehow thinking that I would find a second wind, but it never came. At least I have been given a new goal. I can now strive to finish the whole routine.
Diet:
- Crystal Lite - 20 cal.
- Lean Pocket - 240 cal.
- Lite Yogurt - 100 cal.
- Lean Cuisine - 270 cal.
- Trail Mix - 160 cal.
- Spaghetti - 800 cal.
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