Day 4 / 365 P90X 4 / 91
Phase 1 , Week 1 , Routine 4
Yoga X
| Weight Loss Stats: | ||||
| Weight: | 250.6 lbs | - | Loss: | 3.8 lbs |
| % Loss: | 1.5 % | - | Rate: | 0.375 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 56 min | - | Burned: | 601 cal |
| Max: | 155 bpm | - | Avg: | 127 bpm |
Yoga X is by far my least favorite routine. Mostly this routine shows just how flexible I am not. I cannot do most of the moves. Of the moves that I can do, I can only do them with terrible form. So I will “keep pressing play” on Yoga day and stumble my way through this routine, but I am considering Yoga day just a midweek rest day. Anything that I can accomplish in this routine is better than nothing. Additionally, after the previous 3 days, I need a good opportunity to stretch my stiff/sore muscles out. I know that by the end of the 90 days I will be able to do a lot more of this routine, but it is the most frustrating in the beginning because it’s so long and I feel like I am not getting a workout when I cannot do the moves, as opposed to Chest and Back where I know I am getting a good workout even though I have difficulty with many of the moves.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | 1/2 cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | 1/2 cup | |
| • | Smart Ones Ravioli Florentine | 1/2 cup | |
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