Day 6 / 365 P90X 6 / 91
Phase 1 , Week 1 , Routine 6
Kempo X
Weight Loss Stats: | ||||
| Weight: | 248.2 lbs | - | Loss: | 6.2 lbs |
| % Loss: | 2.4 % | - | Rate: | 0.4 % |
Heart Rate Monitor Stats: | ||||
| Time: | 62.3 min | - | Burned: | 957 cal |
| Max: | 178 bpm | - | Avg: | 154 bpm |
Another great workout! My heart rate stats are outstanding. This is another fun workout like Shoulders and Arms that I breeze through, find the end before I’m ready, and notice that burned far more calories than expected. I broke my diet a little bit at dinner last night, but it does not matter because I still lost 2.6 lbs from yesterday!
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | One Egg, Bacon, and Cheese Omelette (18g Protein) | ½ cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | ½ cup | |
| • | Smart Ones Lasagna Florentine | ½ cup | |
No comments:
Post a Comment