Day 10 / 365
P90X 10 / 91
Phase 1 , Week 2 , Routine 3
Shoulders & Arms, Ab Ripper X
P90X 10 / 91
Phase 1 , Week 2 , Routine 3
Shoulders & Arms, Ab Ripper X
Weight Loss Stats: | ||||
| Weight: | 248.4 lbs | - | Loss: | 6.0 lbs |
| % Loss: | 2.4 % | - | Rate: | 0.24 % |
Heart Rate Monitor Stats: | ||||
| Time: | 60 min | - | Burned: | 851 cal |
| Max: | 168 bpm | - | Avg: | 148 bpm |
I ended up sleeping in and getting a late start which resulted in me not having enough time for Ab Ripper X. Shoulders and Arms went well today. I made some improvements in nearly every move and I managed to participate in Side Tri-rises. My calorie burn was decent at 851, but it was down from last week. This was possibly due to missing Ab Ripper X today. Also, I ended up gaining 0.2lbs today for unknown reasons. Looking at the trend line on the weight loss contest at Skinnyo.com, I think Sean is slacking if he doesn’t pass me this week.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | ½ cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | ½ cup | |
| • | Homemade Naked Tacos | ½ cup | |
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