Day 8 / 365
P90X 8 / 91
Phase 1 , Week 2 , Routine 1
Chest & Back, Ab Ripper X
P90X 8 / 91
Phase 1 , Week 2 , Routine 1
Chest & Back, Ab Ripper X
Weight Loss Stats: | ||||
| Weight: | 249.2 lbs | - | Loss: | 5.2 lbs |
| % Loss: | 2 % | - | Rate: | 0.25 % |
Heart Rate Monitor Stats: | ||||
| Time: | 68.3 min | - | Burned: | 944 cal |
| Max: | 175 bpm | - | Avg: | 145 bpm |
I am very happy with my performance today. In the Chest and Back routine I was up in every set from last week except for the dreaded decline push-ups. All of my push-ups are “on-Knee” right now and In the past I had figured out how to do decline push-ups “on-knee”. This week I was trying to think about the physics and thought that perhaps on-knee decline push-up may actually be harder than regular decline push-ups. So today I attempted regular decline push-ups and still was not able to do any. I know this will change as time goes on, so I will keep on trying. I also made some improvements in Ab Ripper X. I made it through to the end of the routine only skipping three of the twelve moves. I of course did not come close to doing 25 reps each on the moves that I did participate in, but I participated and in most cases improved from week 1. My weight is flat from yesterday, “chalked up” to the low intensity routine. I burned 944 Calories today, so I am expecting to see some loss tomorrow.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | One Egg, Bacon, and Cheese Omelette (18g Protein) | ½ cup | |
| • | Two Large Hard-Boiled Eggs (12g Protein) | ½ cup | |
| • | Smart Ones Thai Style Chicken & Rice Noodles (15g Protein) | ½ cup | |
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