Day 5 / 365 P90X 5 / 91
Phase 1 , Week 1 , Routine 5
Legs & Back, Ab Ripper X
Weight Loss Stats: | ||||
| Weight: | 250.8 lbs | - | Loss: | 3.8 lbs |
| % Loss: | 1.5 % | - | Rate: | 0.3 % |
Heart Rate Monitor Stats: | ||||
| Time: | 65.5 min | - | Burned: | 1022 cal |
| Max: | 175 bpm | - | Avg: | 157 bpm |
Wow! Look at the heart rate data. This is a new record for calories burned in 2012. I knew it was going to be good because the heart rate monitor was complain most of the workout that I was above the upper limit. I was not expecting a new record though. I think that I did pretty well on this routine for week 1. I skipped Ab Ripper X entirely today. I started my workout late and I did not have any time left after Legs and Back. I was pretty exhausted anyway. I show a 0.2lb gain today, and I can only blame the lack of “work” done in Yoga X yesterday. But with todays’ monster calorie burn I expect to be back on track tomorrow. I have some new ideas on my diet strategy but I still need to do some research. I will post it here when I have more information.
Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | ½ cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | ½ cup | |
| • | Meatloaf Hamburger w/ Chili Cheese Fries | 1½ cup | |
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