Day 1 / 365
P90X 1 / 91
Phase 1 , Week 1 , Routine 1
Chest & Back, Ab Ripper X
Weight Loss Stats: | ||||
| Weight: | 253.4 lbs | - | Loss: | 1 lbs |
| % Loss: | 0.4 % | - | Rate: | 0.4 % |
| Heart Rate Monitor Stats: | ||||
| Time: | 60.5 min | - | Burned: | 784 cal |
| Max: | 164 bpm | - | Avg: | 141 bpm |
It’s been awhile, but I’m back! I have dusted off and updated the site, so look around and see what’s new. I have made a few changes to my diet strategy since 2008. I am not counting calories any longer but rather focusing on smaller portions of healthier foods. In general, I am looking for low fat, high protein foods. Most importantly, I am shooting for only three meals per day with a portion size of ½ cup each meal. I think this will be especially challenging as I try to do P90X with this limited volume of food and perhaps much lower caloric intake than before. Like I said, I’m am not counting calories this time around, but I am guessing that my daily caloric intake may be lower than 1000 Cal. Keeping this in mind, I will have to accept the notion that I may not be able to push it so hard, and I will have to be extra mindful of my limits. Safety first. For those of you that want to follow my lead, I am not a doctor. I am meeting with a dietitian on a regular basis, and I recommend that you check with your doctor before you begin.
I am planning to include periodic video updates this time around. Culminating in a 91 Day Results video collage, which I trust will be truly AMAZING! I have shot the before video and I will post it here as soon as it is ready.
Chest and Back + Ab Ripper X was pretty challenging today as expected. But I think that I performed at least as well as I did on P90X Day 1 2008. I had to quit after the second exercise in Ab Ripper X. Check out my Workbook (linked on the sidebar) if you are interested in the details. I think starting is the hardest part. From here on out it’s just, “keep pressing play.”
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | 1/2 cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor | 1/2 cup | |
| • | Nachos | 1/2 cup | |
Video:
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