Day 2 / 365 P90X 2 / 91
Phase 1 , Week 1 , Routine 2
Plyometrics
| Weight Loss Stats: | ||||
| Weight: | 252.4 lbs | - | Loss: | 2 lbs |
| % Loss: | 0.8 % | - | Rate: | 0.4 % |
Heart Rate Monitor Stats: | ||||
| Time: | 65.3 min | - | Burned: | 826 cal |
| Max: | 164 bpm | - | Avg: | 139 bpm |
Up for today is Plyometrics. Again, I think that I did at least as good this time around as Week 1, 2008. I made it all the way through, kinda. I skipped the bonus round, and toward the end I was doing mostly the “low impact” version because I was running out of gas. I was surprised when I compared my heart monitor data to yesterdays calories burned and noticed that today I went up from 784 to 826 even though I felt like I was working much harder yesterday. I guess Plyo is just so much more fun than endless push-ups and pull-ups that you don’t feel like you’re working.
Although, last nights dinner (nachos) probably wasn’t really a great choice for a healthy dinner. I was proud that I kept the portion size at ½ cup (sticking to the goals) even though I felt like I could have eaten 5 times that portion.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | 1/2 cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | 1/2 cup | |
| • | Smart Ones Chicken Sante Fe | 1/2 cup | |
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