Day 7 / 365 P90X 7 / 91
Phase 1 , Week 1 , Routine 7
X Stretch
Weight Loss Stats: | ||||
| Weight: | 249.2 lbs | - | Loss: | 5.2 lbs |
| % Loss: | 2 % | - | Rate: | 0.286 % |
Heart Rate Monitor Stats: | ||||
| Time: | 57 min | - | Burned: | 543 cal |
| Max: | 145 bpm | - | Avg: | 120 bpm |
Well, I decided that I would choose the X Stretch option. I have been pretty stiff and this routine did help to loosen everything up. My heart rate data today is the lowest of this week; even lower than Yoga. This was somewhat surprising because I had almost 100% participation in this routine, opposed to my partial participation in Yoga. From my memory, X Stretch was a sweating and heart pounding super long stretch session, but this time I ended up with little calorie burn. Also I ended up gaining 1lb back after my big loss of 2.6lbs yesterday. Check out my weekly video update below.
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | One Egg, Bacon, and Cheese Omelette (18g Protein) | ½ cup | |
| • | Two Large Hard-Boiled Eggs (12g Protein) | ½ cup | |
| • | Smart Ones Three Cheese Ziti Marinara (14g Protein) | ½ cup | |
No comments:
Post a Comment