Day 3 / 365 P90X 3 / 91
Phase 1 , Week 1 , Routine 3
Shoulders & Arms, Ab Ripper X
Weight Loss Stats: | ||||
| Weight: | 251.4 lbs | - | Loss: | 3 lbs |
| % Loss: | 1.2 % | - | Rate: | 0.4 % |
Heart Rate Monitor Stats: | ||||
| Time: | 63.75 min | - | Burned: | 903 cal |
| Max: | 168 bpm | - | Avg: | 148 bpm |
Shoulders and Arms is one of my favorite routines. Time just seems to fly by and the workout is over before you realize it. Ab Ripper X is still too much, although I did make a slight improvement from Day 1. It’s hard for me to compare todays' effort to Day 3, 2008 because I’m using dumbbells now and I was using resistance bands then. The calories burned as reported by the heart rate monitor went up again today from 826 to 903. I am starting to doubt the accuracy of this. I will have to look into it. I have lost one pound per day all week!
| Diet: | |||
| • | Protein(54g) Shake, Chocolate | 16 oz. | |
| • | Nature Valley Peanut Butter Dark Chocolate Protein(10g) Bar | 1/2 cup | |
| • | Orville Redenbacher's Smart Pop Butter Flavor (8g Protein) | 1/2 cup | |
| • | Spaghetti | 1/2 cup | |
No comments:
Post a Comment