Hammer Time

Day 79 / 90
Phase 3 , Week 12 , Routine 3
Back & Biceps, Ab Ripper X

Weight:	243 lbs	-	Loss:	55 lbs
% Loss:	18.5 %	-	Rate:	0.234 %

...like your building a house? I am building a brick shxt-house! Great workout! I made some good improvements this week and I also nailed the abs, check out the workbook. Svg, Can't touch this!

Diet:
•	Chicken Parmesan Lean Pocket	290 cal.
•	Rockstar Zero	20 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Peanut Butter Crunchy Granola Bar	180 cal.
•	Yoplait Light Fat Free Key Lime Pie	100 cal.
•	Fresh Express Green & Crisp with Iceberg and Romaine Salad w/ Ken's Steak House Zesty Italian	100 cal.
•	Health Choice Simple Selections Cheesy Chicken and Rice	220 cal.
•	Progresso Light Savory Vegetable Barley Soup	120 cal.
•	Nature Valley Mixed Berry Chewy Trail Mix Bar	140 cal.
•	Chicken Sandwich on Stone Ground Wheat Bread	200 cal.

Total: 1525 cal.