Too Many Errands

Day 81 / 90
Phase 3 , Week 12 , Routine 5
Legs & Back, Ab Ripper X

Weight Loss Stats:
Weight:	243 lbs	-	Loss:	55 lbs
% Loss:	18.5 %	-	Rate:	0.228 %
Heart Rate Monitor Stats:
Time:	58.25 min	-	Burned:	937 cal
Max:	181 bpm	-	Avg:	156 bpm

Yeah I know. I am a slacker. I had too many things to do today and I just did not find the time to do the routine. I am not skipping it, though. I will make it up early tomorrow, in addition to nailing Kempo X a little later in the evening.

UPDATE: I was successful in making this routine up. I feel that I had one of the best performances to date. I did not get to Abs yet, but I am aiming to get it in before Kempo. As you can see above, I got a Heart Rate Monitor. I will be including the data it provides on the days that I use it. I haven't updated the workbook yet, but it will be up by the end of the day.

Diet:
•	Turkey & Ham with Cheese Lean Pocket	260 cal.
•	Green Apple	85 cal.
•	Small Banana	70 cal.
•	Nature Valley Oats 'N Honey Crunchy Granola Bar	180 cal.
•	Yoplait Original Strawberry Banana	170 cal.
•	Red Robin Whiskey River BBQ Chicken Wrap and Fries	450 cal.
•	Beef Stroganoff	200 cal.	(Small Portion)

Total: 1415 cal.