Day 68 / 90 Phase 3 , Week 10 , Routine 6
Kempo X
| Weight: | 248 lbs | - | Loss: | 50 lbs |
| % Loss: | 16.8 % | - | Rate: | 0.247 % |
I reached the 50lbs milestone today! Feeling Great!
Great workout, but what do you expect, its Kempo X. I had company this time, lots of company. My kids are having a sleep-over tonight and all the kids (3 girls and 2 boys) decided that it would be fun to participate. Watching them was pure entertainment. Lots of fun had by all. It wore them all out early, they are all ready for bed now. (Heh Heh)
| Diet: | |||
| • | Barbecue Beef Lean Pocket | 290 cal. | |
| • | Rockstar Sugar Free | 20 cal. | |
| • | Quaker Oats Cinnamon Oatmeal | 160 cal. | |
| • | Peanut Butter Nature Valley Crunchy Granola Bar | 180 cal. | |
| • | Healthy Choice Grilled Whiskey Steak Cafe Steamer | 260 cal. | |
| • | Rockstar Sugar Free | 20 cal. | |
| • | DiGiorno Thin Crispy Crust Supreme Pizza | 325 cal. | (One Slice) |
| • | Chicken Sandwich on 100% Whole Grain Bread | 320 cal. | |
3 comments:
woot!!! 50lbs. WOOT!!! for finding out the secret to making kids actually go to sleep at a "sleep over"nbaswmlb
rofl...that nbaswmlb was supposed to go into word verification....
lol...nbaswmlb... I was sitting there thinking that I am way behind on my internet chat acronyms and trying to figure it out.
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