Saturday, March 1, 2008

Who needs that much rest? I do, I guess.

Day 41 / 90
Phase 2 , Week 6 , Routine 7
Rest
Weight:   260 lbs     -     Loss:   38 lbs
% Loss:   12.8 %     -     Rate:   0.312 %

I really should have done the stretch routine today, as I am still very stiff and sore from the Legs & Back workout, but I did not get out of bed this morning until 10:30am. Give me a break! Today is my Sunday, my work week begins tomorrow. I decided that I am taking the Rest option again today, same as last week, in effort to prepare for the start of Week 7 tomorrow. (Ya Right!)

Diet:
  • Breakfast Burito 300 cal.
  • Natural Yogurt Granola Bar - 140 cal.
  • Lean Cuisine - 290 cal.
  • Crystal Lite - 20 cal.
  • Steak, Potato, Salad - 550 cal.
  • Rockstar Zero - 20 cal.
  • Chicken Sandwich - 200 cal.
Total: 1520 cal.

1 comment:

SuccessWarrior said...

There are days like that where my body is completely wiped out and I can't even get the strength up to push play on X Stretch.

Keep up the great work!