Phase 2 , Week 6 , Routine 7
Rest
Weight: | 260 lbs | - | Loss: | 38 lbs |
% Loss: | 12.8 % | - | Rate: | 0.312 % |
I really should have done the stretch routine today, as I am still very stiff and sore from the Legs & Back workout, but I did not get out of bed this morning until 10:30am. Give me a break! Today is my Sunday, my work week begins tomorrow. I decided that I am taking the Rest option again today, same as last week, in effort to prepare for the start of Week 7 tomorrow. (Ya Right!)
Diet:
- Breakfast Burito 300 cal.
- Natural Yogurt Granola Bar - 140 cal.
- Lean Cuisine - 290 cal.
- Crystal Lite - 20 cal.
- Steak, Potato, Salad - 550 cal.
- Rockstar Zero - 20 cal.
- Chicken Sandwich - 200 cal.
1 comment:
There are days like that where my body is completely wiped out and I can't even get the strength up to push play on X Stretch.
Keep up the great work!
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